Gymnastic Rings Muscle-ups is the essential skill of gymnastic training. If you cannot perform a muscle-up, you can perform any rings routine. In fact, the general population may not do a single strict muscle-up. I cannot do a perfect muscle-up too. However, we still can add Rings into our Hypertrophy program on Back and Arms sessions. Gymnastic rings can be one the training tools like the barbell, dumbbells and kettlebells. If the tool can make you stronger -use it. But we n