"Off-season" is referred to the time during which an athlete is not training or competing. Usually, it is talking about baseball players. Dr. Mike Israetel shared during the Hypertrophy seminar in Hong Kong. I hate people using this term to let themselves eating crap foods when they don't want to do strict dieting. They, basically, eat whatever they want and allow themselves to gain as much as body fat as possible. If we look at the Pro-bodybuilders, they don't allow themselv

5 Training Tips by Polo Kwan: 1️⃣ Technique always goes first, weight second. I always keep the good form to perform all reps, but the weight must be challenging, 2️⃣ Repetitions in Reserve When I am doing Squat or Deadlift, I always reverse 1-2 reps in the tank. I prefer to keep good form, straight back, full range of motion and good tempo to finish all reps. 3️⃣ Posing Practice. It definitely helps mind-muscle connection. When I am looking at the dumbbell, my biceps are pum

Mission Accomplished! Snatch: 85kg, 92kg, 93kg - All good lifts! Clean & Jerk: 105kg, 112kg, 120kg - All good lifts! NO PB. but I am qualified to 2018 Pan American & Canadian Masters Weightlifting Championships https://panamgaspe2018.ca And meet 2018 National Masters Qualifying Totals. http://mastersweightlifting.org/uploads/3/4/9/7/34977925/2017_national_masters_qualifying_totals.pdf Let me tell you a secret of the benefit of getting older - The secret is the total weight is

Step 1: Maintenance calories The numbers are estimation only. Step 2: Deficit If my maintenance is 3,000kcal a day based on my activity and training program. If I do deficit 500kcal a day. I will have 2500kcal a day. You don't want to lose lean muscle mass. 1% of body weight a week. If lose too much, you may lose lean muscle mass. 80kg x 1% = Lose 0.8kg a week - about 1.76lb a week. 90kg x 1% = Lose 0.9kg a week - about 1.98lb a week. Step 3: Protein 2.5/kg/LBM If I am 80kg,

#AskKenneth | Cable Triceps Pushdown Tip 1: Fully Extend your arms Tip 2: Open your shoulders, keep chest up Tip 3: Slow eccentric Tip 4: Bend your arms until biceps touching your forearms Tip 5: Stretch your triceps Tip 6: Fully extend your arms again with chest up. Tip 7: Never protract your shoulders

I’m weak. I don’t accept that. I’m fighting. I’m always fighting. I’m struggling and to change them. To stop them. Some days I win. But some days I don’t. But each and every day, I get back up and I move forward. To overcome those weaknesses. I strive to be just a little bit better today than I was yesterday… From Jocko Podcast | Not Accepting Weakness #JockoWillink 首先，我們要知道承認自己有軟弱的地方，是要作出很大的勇氣。知道自己不足之處，然後去改善它，人便會不斷進步。 #disciplineequalsfreedom #discipline