Kenneth Lo

Kenneth Lo

April 2, 2020

Shoulders & Arms

A1. Assisted Handstand Push-ups

A2. Hollow Position

A3. Side Plank

B1. Overhead Press

B2. 1-arm Lateral Raises

B3. 1-arm Frontal Raises

C. Biceps Curl 

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No Gym No Problem

Never Skip Warm-up before Home Workout

⭐️PLEASE SHARE with a friend/...

April 2, 2020

Quarantine Home Workout on 29.3.2020

Chest & Back for Hypertrophy

👉It’s NOT traditional HIIT

👉 Push yourself to failure

👉 Keep constant tension

👉 Short rest period (almost no rest)

👉 Stay Focus!

❌ No distraction

No Gym No Problem

Never Skip Warm-up before Home Workout

⭐️P...

April 2, 2020

Quarantine Home Workout on 29.3.2020

Leg Day for Hypertrophy

👉It’s NOT traditional HIIT

👉 Push yourself to failure

👉 Keep constant tension

👉 Short rest period (almost no rest)

👉 Stay Focus!

❌ No distraction

No Gym No Problem

Never Skip Warm-up before Home Workout

⭐️PLEASE...

April 2, 2020

I did not train at the gym for 11 days.

My last training session was on 16/3.

Today is 28/3.

Do I miss the gym? No shit. Of course.

I miss the barbell.

I miss dropping the barbell.

I miss my PB.

Topics:

• Language of movement

• Mobility exercises

• How to reduce injury?

• How do...

April 2, 2020

#KennethHomeWorkout | 7 Push-ups Variations

1️⃣ Kneeling Push-ups for the Beginners

2️⃣ Eccentric Push-uos for the Beginners

3️⃣ Regular Push-ups

4️⃣ Deficit Push-ups for the Intermediate

5️⃣ Plyometric Push-ups

6️⃣ Shoulder Taps Push-ups

7️⃣ Feet Elevated Push-ups

Coaching no...

April 2, 2020

What kind of equipment do you need?

Stay Home ⁣

Stay Healthy ⁣

Stay Strong⁣ ⁣

Be disciplined in your mind

⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣

Online Coaching | 網上訓練

Website: https://www.trainerk...

April 2, 2020

GYM-FREE Workout

Thank you for following my FB & IG Home Workout Live, I'm going to launch the GYM-FREE Workout for everyone - males, females, beginners, intermediate. 

a. Tailor-made Home Workout program for you

x 3/week to 6/week 

b. Just tell me what kinds of equipment...

March 8, 2020

BC Masters 2020⁣

Men 40, 81kg ⁣

Snatch 

102kg ❌⁣

102kg ⁣Good

105kg Godd

Clean & Jerk 

125kg ⁣Good

130kg ⁣Good

132kg ❌⁣

Total 235kg ⁣

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BC Masters 2019

Snatch 105kg

Clean & Jerk 120kg

Total 225kg

World Masters 2019

Snatch 102kg

Clean & Jerk 130kg

Total 232kg

BC Masters 2020

Sn...

March 4, 2020

#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently ⁣

1️⃣ Calories Deficit ⁣

Eat under your maintenance. ⁣

2️⃣ Systematic Training Program ⁣

including Strength + Hypertrophy training ⁣

You have to lift heavy weight, and record no of sets, reps and manipulate the tempo. ⁣

...

March 4, 2020

1. I always tell my students that if they can't show their abs, they are FAT. Period. ⁣

(Fat means not lean enough.)⁣

2. As I know, everyone is chasing abs, but they forget about the gym performance. ⁣

How many chin-ups can you do?⁣

How much squat can you do?⁣

What's your...

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