Kenneth Lo

Kenneth Lo

March 23, 2017

#AskKenneth : Ratio of Chest & Back 3:6

Chest & Back 


A1. Flat Bench Press mid-grip 5 x 5
A2. Chin-ups NG 5 x 6-8

B1. Inclined Chest Press Machine 4 x 10-12
B2. 1-Arm DB Row 4 x 10

C1. Cable Chest Flye 4 x 15
C2. Lat Pull Down NG 4 x 12

D1. Seated Row machine 4 x 12
D2. Be...

March 23, 2017

Shoulders & Back


A1. Seated Reverse Flye Machine 4 x 15-20
A2. Lat Pull Down PG 4 x 12

B1. Seated Lateral Raises Machine 4 x 15
Last set drop sets
B2. Seated row 4 x 10
Last set drop sets

C1. Seated Arnold Press with supported 4 x 12
C2. 1-Arm Plate loaded row 4 x 12

D1....

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