Kenneth Lo

Kenneth Lo

March 28, 2017

"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start you should not giveup until you complete your mission, fight until the end. I will keep this in mind forever. You can't become succe...

November 29, 2016

Practice some drills today after lifting 205lb with @capilanoweightliftingclub



1. Shoulder forward

2. Pause snatch to avoid fully extend too early

3. Hips drive 

4. Vertical drive (stand up tall)

5. Keep contact to the floor

6. Don't pull the bar too earl...

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