Kenneth Lo

Kenneth Lo

March 28, 2017

"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start you should not giveup until you complete your mission, fight until the end. I will keep this in mind forever. You can't become succe...

February 19, 2017

Focus areas:

1. Vertical Drive

2. Hips Drive instead of pulling

3. Don't push hip forward 

4. Push the floor

5. Pull High then get under quick! 

December 1, 2016

"Kenneth, thank you for your motivation and unlimited support in my journey to achieve a healthier lifestyle. Your knowledge on body mechanics, coaching and nutritions helped me to get to where I am now. I can't express my gratitude to you for walking with me through t...

November 24, 2016

What's the difference of training between 30 and 60 years-old trainees? 

1. I will assess both trainees' body fat % and mobility, and try to understand their training age, sport background (if he had), and their injury issues (past/ now).

2. If their goals are Fat Loss,...

November 23, 2016

15 種改變香港人的飲食習慣

通常香港人的飲食習慣是高碳水化合物和超低蛋白質。對於消脂計劃來說,這是不行的。我不理會你有否做運動,不理會每日又跑步又做阻力訓練,如果你不著重正確的飲食方法,你或妳都不能減掉脂肪。

說淸楚,當你請了一個全宇宙最勁的私人健身教練,而你自己懶理飲食方式,繼續過以往的生活習慣,都不能減去多餘脂肪。

例子

一位70公斤的男子,一星期作三次阻力訓練,再加兩次HIIT。經過一個月的訓練,理應可以減掉少許脂肪,或可從相片中看到比較。

但我們通常忘記問他的飲食日誌。

*飲食日誌對任何認真去消脂的訓練考來說是非常非常重要。

倘若他的每...

November 21, 2016

8 Tips of #BeProactive 

1. Plan your meals ahead on Sunday,

How many days having lunch and clients with clients and friends, otherwise you cannot lose even 1lb of body fat. 

2. Write your food diary one day before. What? It's a trick to yourself. You will not have more ma...

November 21, 2016

Sunday Morning 

No heavy squat

No heavy deadlift

No pumping iron

Not metabolic

No moaning 

Peaceful 

Jefferson Curl 

Inspired by #Gymnasticbodies

#Stretching is preparing for next training session. 

That's important and essential. 

Without #mobility, you will it pay back later. 

H...

November 17, 2016

Client: I can't lose any fat even I am training a lot? 

Kenneth: How's your diet? 

Client: I'm eating healthy?

Kenneth: What is your daily calories intake?

Client: I don't count calories. It doesn't work for me.

Kenneth: Have you tried?

Client: No

Kenneth: How do you know thi...

November 3, 2016

For example
A trained trainee, his bodyweight is 80kg (176lb) with 10% body fat. He does strength training 5 times a week. His daily calories is 2600kcal, protein goal is 200g. That amount is higher than "most people" (untrained/ average people). But look! His protein...

October 25, 2016

If you cannot maintain the thoracic spine when you are performing back extension,

DO NOT start performing any compound exercises like Deadlift. 

I always hear people mentioned that they injured by doing Deadlift or Rack Pull in the past. I know. Since you didn't have a c...

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