Kenneth Lo

Kenneth Lo

December 7, 2016

These two trophies are my first overseas awards since my rowing career.

# Fitness Star Model - Swimsuit Model - 1st place

# Fitness Star Model - Fitness Apparel Model - 1st place

by Fitness Star International

CONGRATS TO THIS INCREDIBLE SPECIMEN Kenneth Lo

Kenneth was the M...

November 13, 2016

Date: 10th Nov 2016

Bodyweight: 83kg

My current Personal Best:

- Back Squat 400lb

- Front Squat 340lb

- Snatch from block 90kg

- Rings muscle-ups in 20 mins: 24 reps

7-days Training Split: 

Mon : Squat & Posterior Chain

Tue: Shoulders & Back

Wed: Squat & Posterior Chain

Thurs: Ch...

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