發現很多人做硬拉的時候，都會出現以下幾個技術上的毛病:

1. 條腰勁彎曲

2. 支bar離開身體太多

3. 利用慣性彈起支bar

4. 沒有集中主要肌肉

5. 起動姿勢不佳

6. 欠缺集中力

Techniques: 

a. For body composition purpose, the tempo should be slow. 

b. Contract your Lats and brace your abs at the starting position.

c. Press to the ground.

d. Lift the barbell...

In Jan 2017, everyone is looking for a right gym,

but how to choose the right one for you?

Here are top FIVE things I would like to look for:

They are my concern, maybe you have different opinions. 

1. Location 

If the gym is too far for you from your office or home, you m...

男人愛肌肉

等於女人愛化妝

事實上

每個女人都愛美麗

無論妳是十歲定八十歲

都是一樣

這是改變不了的

愛化妝的女人等於專重自己

不貪靚的女人等於放棄了自己

化妝給予女人一份自信

倘若你的女人沒有扮靚

這是男人的責任

男人一樣

每個男人都應該愛擁有基本的肌肉

擁有肌肉等於防腐

人體肌肉每一年都會下降

所以我們要保養自己的身體

我不是要跟我一樣去作超重訓練

基本的weight lifting 訓練是絕對安全的

(如果聽我的指導底下)

現今香港

很多男人跟我說

他們只希望減肚腩

OK 我明白

但這是基本功的第一步

大部分人跟我訓練

4至8星期便減走肚腩

之後，腹肌便會慢慢出現

時間和堅持便是你...

These two trophies are my first overseas awards since my rowing career.

# Fitness Star Model - Swimsuit Model - 1st place

# Fitness Star Model - Fitness Apparel Model - 1st place

by Fitness Star International

CONGRATS TO THIS INCREDIBLE SPECIMEN Kenneth Lo

Kenneth was the M...

I can say that Mark is one of the most difficult clients in my 12 years of personal training career. Three years ago, Mark (after his hip surgery) asked me to train him at #UPHK. I did't have any idea how to train him. He not only broke his hip joints, he also had shou...

15 種改變香港人的飲食習慣

通常香港人的飲食習慣是高碳水化合物和超低蛋白質。對於消脂計劃來說，這是不行的。我不理會你有否做運動，不理會每日又跑步又做阻力訓練，如果你不著重正確的飲食方法，你或妳都不能減掉脂肪。

說淸楚，當你請了一個全宇宙最勁的私人健身教練，而你自己懶理飲食方式，繼續過以往的生活習慣，都不能減去多餘脂肪。

例子

一位70公斤的男子，一星期作三次阻力訓練，再加兩次HIIT。經過一個月的訓練，理應可以減掉少許脂肪，或可從相片中看到比較。

但我們通常忘記問他的飲食日誌。

*飲食日誌對任何認真去消脂的訓練考來說是非常非常重要。

倘若他的每...

Sunday Morning 

No heavy squat

No heavy deadlift

No pumping iron

Not metabolic

No moaning 

Peaceful 

Jefferson Curl 

Inspired by #Gymnasticbodies

#Stretching is preparing for next training session. 

That's important and essential. 

Without #mobility, you will it pay back later. 

H...

Client: I can't lose any fat even I am training a lot? 

Kenneth: How's your diet? 

Client: I'm eating healthy?

Kenneth: What is your daily calories intake?

Client: I don't count calories. It doesn't work for me.

Kenneth: Have you tried?

Client: No

Kenneth: How do you know thi...

Here is one of Shoulder Stretching exercise inspired by #Gymnasticbodies 

Normally, I spend 10mins to stretch my body and activate my CNS before the first set of exercise. 

I do

- Hanging

- German Hang

- Shoulders rotation with weight

- Leg Split

- Quads stretch - Weight-load...