Kenneth Lo

Kenneth Lo

December 1, 2016

1. Four Quarter Turns 

2. Seven Compulsory Poses

November 21, 2016

Rack Pull From Pins

Here is the sequence of Posterior Chain training:

Group A (For Beginners)

- 45/ 90 deg Back Extension

- Seated Good Morning

- Lying Leg Curl (Seated Leg Curl is the lowest priority of training)

Group B (For someone can maintain good posture)

*How to define...

November 3, 2016


減磅,英文是weight loss。等於你只要磅輕了便成功。不論你透過什麼方法都得。例如商業型的diet方法:食素、飲菜汁、飲shake...大家不用知道肌肉和脂肪比率,磅就是一切。大部份香港人正是這樣,不要太多付出,便可以很快減磅。我們稱他們為skinny fat - 低肌肉,多脂肪。負面情況,等陣再講。

另外一方面,減脂顧名思義就是減走脂肪。而什麼東西可以燃燒脂肪呢?就係肌肉,及卡路里減小(calories deficit)。


October 21, 2016

# "Trust" is a fundamental of building relationship.
# Please! Don't tell something you don't know to your clients. 
# If you don't know, you say "I don't know, but I will do the research and ask someone." No ego. 
# Tell them the truth.
# Listen to your clients' prob...

October 21, 2016

Let me share a message about Bodybuilding to you today from a book "Arnold: The Education of a Bodybuilder" by Arnold Schwarzenegger

"The point is, I was learning more and more about the mind, about the power it has over the body. It meant having complete communication...

October 18, 2016

Everyone's definition of Dieting is different. In Hong Kong, people think dieting is equal to starving. It's completely wrong. Or They are interested to switch their diet into vegetables diet only or juice diet for 10 days. They think this kind of diet can help them to...

October 11, 2016

Some trainees are complaining they are suffering knee pain when they are squatting. 

First of all, I may ask the trainees that did they have any injury in the past or what was their sports background. Some trainees had knee problems before serious training, because...

October 11, 2016

See video

1. ISO hold

2. Toes-to-bar Leg Raises

3. Windmill 

*Hanging Leg raises requires a lot of grip strength. 

**No body swing

***Control lowering your legs

****Stretch your hamstrings first before performing these exercises


October 10, 2016

I always hear some people say that they go to the gym very often. 

What does that mean?

Going to the gym can be lifting weights or doing cardio. 

There are a few questions I would like to ask the gym-goers: 

1. Do they have a program? Or just a random or freestyle workout...

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