October 25, 2016
If you cannot maintain the thoracic spine when you are performing back extension,
DO NOT start performing any compound exercises like Deadlift.
I always hear people mentioned that they injured by doing Deadlift or Rack Pull in the past. I know. Since you didn't have a c...
October 24, 2016
October 22, 2016
Quarantine Home Workout | Shoulders & Arms
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Chest & Back | Quarantine Home Workout
Quarantine Home Workout | Leg Day for Hypertrophy
Quarantine IG Live on 28.3.2020 | #AskKenneth
7 Push-ups Variations | Home Workout
Home Workout Equipment
GYM-FREE Workout | #AskKenneth
BC Masters 2020 | #AskKenneth
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#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently
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Six Pack Abs Should Be Your Ultimate Goal?
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