Kenneth Lo

Kenneth Lo

April 27, 2017

What is Calisthenics?
a. Calisthenics = High-Intensity Bodyweight Training

b. Training equipment is including high bar, parallel bar, rings, floor, a wall at the park. 

c. Training style is similar to gymnastic training - pull-ups, chin-ups, push-ups, dips, handstand...

April 25, 2017

Some of you have already got into the shape and went to the bench on weekends. If you are not ready yet, it never too late to get lean. Getting lean is easier than you think. Only THREE key elements you need to focus - Training, Diet & Recovery. Today I would like to i...

April 25, 2017

掌上壓都要教?正是。尤其初學者。在一般健身室裡,並不是人人都識做掌上壓,他們的姿勢動作簡直不予置評。其次,掌上壓是 #街頭運動 之基本體能,每位訓練員也要以正確姿勢去作掌上壓。基礎便是一切!

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