Kenneth Lo

Kenneth Lo

March 29, 2017

As you know, everyone's body and physique are totally difference. I cannot give your exact calories and macros for all of you. I am trying to give you some guidelines of nutrition on your training day and non-training day. 

First of all, everyone should download an...

March 28, 2017

"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start you should not giveup until you complete your mission, fight until the end. I will keep this in mind forever. You can't become succe...

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