Kenneth Lo

Kenneth Lo

February 5, 2017

發現很多人做硬拉的時候,都會出現以下幾個技術上的毛病:

1. 條腰勁彎曲

2. 支bar離開身體太多

3. 利用慣性彈起支bar

4. 沒有集中主要肌肉

5. 起動姿勢不佳

6. 欠缺集中力

Techniques: 

a. For body composition purpose, the tempo should be slow. 

b. Contract your Lats and brace your abs at the starting position.

c. Press to the ground.

d. Lift the barbell...

November 21, 2016

Dumbbell Single Leg Romanian Deadlift (Unilateral) 

Romanian Deadlift (RDL) is one of the multi-joint exercises and posterior chain exercises. Not many people do it properly. 

Normally, I ask my clients to do this exercise  if they could do back extension and seated good...

October 25, 2016

If you cannot maintain the thoracic spine when you are performing back extension,

DO NOT start performing any compound exercises like Deadlift. 

I always hear people mentioned that they injured by doing Deadlift or Rack Pull in the past. I know. Since you didn't have a c...

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