February 5, 2017
a. For body composition purpose, the tempo should be slow.
b. Contract your Lats and brace your abs at the starting position.
c. Press to the ground.
d. Lift the barbell...
November 21, 2016
Dumbbell Single Leg Romanian Deadlift (Unilateral)
Romanian Deadlift (RDL) is one of the multi-joint exercises and posterior chain exercises. Not many people do it properly.
Normally, I ask my clients to do this exercise if they could do back extension and seated good...
October 25, 2016
If you cannot maintain the thoracic spine when you are performing back extension,
DO NOT start performing any compound exercises like Deadlift.
I always hear people mentioned that they injured by doing Deadlift or Rack Pull in the past. I know. Since you didn't have a c...
Miss Chinese (Vancouver) Pageant 2019
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#AskKenneth | Fix Your Shit
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Here are the 12 best quotes to get your mind right to attack each day
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Congrats to Oscar. WNBF Singapore 3rd place.
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#AskKenneth | 三種提示去讓你保持健康和強壯的身體？
August 30, 2019
Prepare yourself for the next training session
August 29, 2019
”Progression is the name of the game.”
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Road to World Masters Weightlifting 2019
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