February 5, 2017
a. For body composition purpose, the tempo should be slow.
b. Contract your Lats and brace your abs at the starting position.
c. Press to the ground.
d. Lift the barbell...
November 21, 2016
Dumbbell Single Leg Romanian Deadlift (Unilateral)
Romanian Deadlift (RDL) is one of the multi-joint exercises and posterior chain exercises. Not many people do it properly.
Normally, I ask my clients to do this exercise if they could do back extension and seated good...
October 25, 2016
If you cannot maintain the thoracic spine when you are performing back extension,
DO NOT start performing any compound exercises like Deadlift.
I always hear people mentioned that they injured by doing Deadlift or Rack Pull in the past. I know. Since you didn't have a c...
25 Amazing Fat Loss Tips
August 28, 2020
Top 8 Tips For Natural Body-building
August 27, 2020
Top 5 Things from Personal Training Mentorship Program
August 25, 2020
Edison's Transformation Story
How To Get A Beach Body FAST For Men
August 2, 2020
How To Squat with Proper Techniques with WNBF pro
May 23, 2020
May 16, 2020
5 個經常犯的錯誤 | #AskKenneth
May 13, 2020
前深蹲 Front Squat 的 10 個重點 | #AskKenneth
15 Different Ways To Squat
May 3, 2020
Hong Kong | Vancouver