May 16, 2017
#AskKenneth 114: How To Prepare For Dragonboat Race 如何準備龍舟比賽？
March 29, 2017
As you know, everyone's body and physique are totally difference. I cannot give your exact calories and macros for all of you. I am trying to give you some guidelines of nutrition on your training day and non-training day.
First of all, everyone should download an...
Miss Chinese (Vancouver) Pageant 2019
December 9, 2019
#AskKenneth | Fix Your Shit
December 1, 2019
November 26, 2019
Here are the 12 best quotes to get your mind right to attack each day
September 17, 2019
Congrats to Oscar. WNBF Singapore 3rd place.
September 7, 2019
#AskKenneth | 三種提示去讓你保持健康和強壯的身體？
August 30, 2019
Prepare yourself for the next training session
August 29, 2019
”Progression is the name of the game.”
August 17, 2019
August 15, 2019
Road to World Masters Weightlifting 2019
August 9, 2019
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