Kenneth Lo

Kenneth Lo

May 16, 2017

#AskKenneth 114: How To Prepare For Dragonboat Race 如何準備龍舟比賽? 

March 29, 2017

As you know, everyone's body and physique are totally difference. I cannot give your exact calories and macros for all of you. I am trying to give you some guidelines of nutrition on your training day and non-training day. 

First of all, everyone should download an...

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