Kenneth Lo

Kenneth Lo

March 28, 2017

"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start you should not giveup until you complete your mission, fight until the end. I will keep this in mind forever. You can't become succe...

March 5, 2017

For Fat Loss tips for my clients 

1. NO Tofu or soy

2. No Milk, or skim milk

3. No 烤雞、鴨、鵝 roasted chicken, duck or goose

4. No Caesar  salad, cook your vegetables 

5. If I go to the restaurant to have carbs, I usually stick to white rice only. No extra oils right? 

6. N...

December 7, 2016

These two trophies are my first overseas awards since my rowing career.

# Fitness Star Model - Swimsuit Model - 1st place

# Fitness Star Model - Fitness Apparel Model - 1st place

by Fitness Star International

CONGRATS TO THIS INCREDIBLE SPECIMEN Kenneth Lo

Kenneth was the M...

December 1, 2016

"Kenneth, thank you for your motivation and unlimited support in my journey to achieve a healthier lifestyle. Your knowledge on body mechanics, coaching and nutritions helped me to get to where I am now. I can't express my gratitude to you for walking with me through t...

November 23, 2016

15 種改變香港人的飲食習慣

通常香港人的飲食習慣是高碳水化合物和超低蛋白質。對於消脂計劃來說,這是不行的。我不理會你有否做運動,不理會每日又跑步又做阻力訓練,如果你不著重正確的飲食方法,你或妳都不能減掉脂肪。

說淸楚,當你請了一個全宇宙最勁的私人健身教練,而你自己懶理飲食方式,繼續過以往的生活習慣,都不能減去多餘脂肪。

例子

一位70公斤的男子,一星期作三次阻力訓練,再加兩次HIIT。經過一個月的訓練,理應可以減掉少許脂肪,或可從相片中看到比較。

但我們通常忘記問他的飲食日誌。

*飲食日誌對任何認真去消脂的訓練考來說是非常非常重要。

倘若他的每...

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