Kenneth Lo

Kenneth Lo

November 21, 2016

Sunday Morning 

No heavy squat

No heavy deadlift

No pumping iron

Not metabolic

No moaning 


Jefferson Curl 

Inspired by #Gymnasticbodies

#Stretching is preparing for next training session. 

That's important and essential. 

Without #mobility, you will it pay back later. 


November 8, 2016

Here is one of Shoulder Stretching exercise inspired by #Gymnasticbodies 

Normally, I spend 10mins to stretch my body and activate my CNS before the first set of exercise. 

I do

- Hanging

- German Hang

- Shoulders rotation with weight

- Leg Split

- Quads stretch - Weight-load...

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