January 2, 2017
In Jan 2017, everyone is looking for a right gym,
but how to choose the right one for you?
Here are top FIVE things I would like to look for:
They are my concern, maybe you have different opinions.
If the gym is too far for you from your office or home, you m...
November 24, 2016
What's the difference of training between 30 and 60 years-old trainees?
1. I will assess both trainees' body fat % and mobility, and try to understand their training age, sport background (if he had), and their injury issues (past/ now).
2. If their goals are Fat Loss,...
November 21, 2016
Rack Pull From Pins
Here is the sequence of Posterior Chain training:
Group A (For Beginners)
- 45/ 90 deg Back Extension
- Seated Good Morning
- Lying Leg Curl (Seated Leg Curl is the lowest priority of training)
Group B (For someone can maintain good posture)
*How to define...
Dumbbell Single Leg Romanian Deadlift (Unilateral)
Romanian Deadlift (RDL) is one of the multi-joint exercises and posterior chain exercises. Not many people do it properly.
Normally, I ask my clients to do this exercise if they could do back extension and seated good...
November 17, 2016
Personally, I believe that "Variety is a key for muscle grow." Strength Sensei said that if you repeat doing the same things all over the time, your progression will be stagnated. That's why we need to change small things.
When we are performing bench press, we ca...
Miss Chinese (Vancouver) Pageant 2019
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#AskKenneth | Fix Your Shit
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November 26, 2019
Here are the 12 best quotes to get your mind right to attack each day
September 17, 2019
Congrats to Oscar. WNBF Singapore 3rd place.
September 7, 2019
#AskKenneth | 三種提示去讓你保持健康和強壯的身體？
August 30, 2019
Prepare yourself for the next training session
August 29, 2019
”Progression is the name of the game.”
August 17, 2019
August 15, 2019
Road to World Masters Weightlifting 2019
August 9, 2019
Hong Kong | Vancouver