Kenneth Lo

Kenneth Lo

January 2, 2017

In Jan 2017, everyone is looking for a right gym,

but how to choose the right one for you?

Here are top FIVE things I would like to look for:

They are my concern, maybe you have different opinions. 

1. Location 

If the gym is too far for you from your office or home, you m...

November 24, 2016

What's the difference of training between 30 and 60 years-old trainees? 

1. I will assess both trainees' body fat % and mobility, and try to understand their training age, sport background (if he had), and their injury issues (past/ now).

2. If their goals are Fat Loss,...

November 21, 2016

Rack Pull From Pins

Here is the sequence of Posterior Chain training:

Group A (For Beginners)

- 45/ 90 deg Back Extension

- Seated Good Morning

- Lying Leg Curl (Seated Leg Curl is the lowest priority of training)

Group B (For someone can maintain good posture)

*How to define...

November 21, 2016

Dumbbell Single Leg Romanian Deadlift (Unilateral) 

Romanian Deadlift (RDL) is one of the multi-joint exercises and posterior chain exercises. Not many people do it properly. 

Normally, I ask my clients to do this exercise  if they could do back extension and seated good...

November 17, 2016

Personally, I believe that "Variety is a key for muscle grow." Strength Sensei said that if you repeat doing the same things all over the time, your progression will be stagnated. That's why we need to change small things. 

When we are performing bench press, we ca...

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