November 21, 2016
Dumbbell Single Leg Romanian Deadlift (Unilateral)
Romanian Deadlift (RDL) is one of the multi-joint exercises and posterior chain exercises. Not many people do it properly.
Normally, I ask my clients to do this exercise if they could do back extension and seated good...
October 24, 2016
Miss Chinese (Vancouver) Pageant 2019
December 9, 2019
#AskKenneth | Fix Your Shit
December 1, 2019
November 26, 2019
Here are the 12 best quotes to get your mind right to attack each day
September 17, 2019
Congrats to Oscar. WNBF Singapore 3rd place.
September 7, 2019
#AskKenneth | 三種提示去讓你保持健康和強壯的身體？
August 30, 2019
Prepare yourself for the next training session
August 29, 2019
”Progression is the name of the game.”
August 17, 2019
August 15, 2019
Road to World Masters Weightlifting 2019
August 9, 2019
Hong Kong | Vancouver