Kenneth Lo

Kenneth Lo

May 23, 2017

Recently, I posted a lot of foods pictures on my Facebook page - "Fits Your Macros".

The food pics are contributed by my team members. #TeamKenneth

My point is to encourage people to have better foods.

Actually, you can have a lot o...

November 21, 2016

Rack Pull From Pins

Here is the sequence of Posterior Chain training:

Group A (For Beginners)

- 45/ 90 deg Back Extension

- Seated Good Morning

- Lying Leg Curl (Seated Leg Curl is the lowest priority of training)

Group B (For someone can maintain good posture)

*How to define...

November 21, 2016

Dumbbell Single Leg Romanian Deadlift (Unilateral) 

Romanian Deadlift (RDL) is one of the multi-joint exercises and posterior chain exercises. Not many people do it properly. 

Normally, I ask my clients to do this exercise  if they could do back extension and seated good...

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