May 23, 2017
Recently, I posted a lot of foods pictures on my Facebook page - "Fits Your Macros".
The food pics are contributed by my team members. #TeamKenneth
My point is to encourage people to have better foods.
Actually, you can have a lot o...
November 21, 2016
Rack Pull From Pins
Here is the sequence of Posterior Chain training:
Group A (For Beginners)
- 45/ 90 deg Back Extension
- Seated Good Morning
- Lying Leg Curl (Seated Leg Curl is the lowest priority of training)
Group B (For someone can maintain good posture)
*How to define...
Dumbbell Single Leg Romanian Deadlift (Unilateral)
Romanian Deadlift (RDL) is one of the multi-joint exercises and posterior chain exercises. Not many people do it properly.
Normally, I ask my clients to do this exercise if they could do back extension and seated good...
BC Masters 2020 | #AskKenneth
March 8, 2020
#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently
March 4, 2020
Six Pack Abs Should Be Your Ultimate Goal?
Online Coaching | Body Composition Transformation | Trainee A
March 3, 2020
Home Workout 1 & 2
February 25, 2020
#AskKenneth | Biceps | Hypertrophy
February 18, 2020
#AskKenneth | Q&A
February 9, 2020
Crossfitter's 12-weeks Transformation
February 2, 2020
Natural Bodybuilding | 10 Shoulders Exercises plus 6 Shoulders Mobility Exercises | #AskKenneth
February 1, 2020
Hong Kong | Vancouver