Kenneth Lo

Kenneth Lo

May 23, 2017

Recently, I posted a lot of foods pictures on my Facebook page - "Fits Your Macros".

The food pics are contributed by my team members. #TeamKenneth

www.facebook.com/kennethstrengthtraining

My point is to encourage people to have better foods.

Actually, you can have a lot o...

November 21, 2016

Rack Pull From Pins

Here is the sequence of Posterior Chain training:

Group A (For Beginners)

- 45/ 90 deg Back Extension

- Seated Good Morning

- Lying Leg Curl (Seated Leg Curl is the lowest priority of training)

Group B (For someone can maintain good posture)

*How to define...

November 21, 2016

Dumbbell Single Leg Romanian Deadlift (Unilateral) 

Romanian Deadlift (RDL) is one of the multi-joint exercises and posterior chain exercises. Not many people do it properly. 

Normally, I ask my clients to do this exercise  if they could do back extension and seated good...

Please reload

February 25, 2020

February 9, 2020

February 2, 2020

Please reload

Please reload

Archive