Kenneth Lo

Kenneth Lo

November 3, 2016

開始時,等我定義一下什麼是減磅和減脂先。

減磅,英文是weight loss。等於你只要磅輕了便成功。不論你透過什麼方法都得。例如商業型的diet方法:食素、飲菜汁、飲shake...大家不用知道肌肉和脂肪比率,磅就是一切。大部份香港人正是這樣,不要太多付出,便可以很快減磅。我們稱他們為skinny fat - 低肌肉,多脂肪。負面情況,等陣再講。

另外一方面,減脂顧名思義就是減走脂肪。而什麼東西可以燃燒脂肪呢?就係肌肉,及卡路里減小(calories deficit)。

瘦,英文是Thin,很多肥人想瘦D,想重量輕D,便淨係去減磅。同時...

October 21, 2016

Let me share a message about Bodybuilding to you today from a book "Arnold: The Education of a Bodybuilder" by Arnold Schwarzenegger

"The point is, I was learning more and more about the mind, about the power it has over the body. It meant having complete communication...

October 18, 2016

Everyone's definition of Dieting is different. In Hong Kong, people think dieting is equal to starving. It's completely wrong. Or They are interested to switch their diet into vegetables diet only or juice diet for 10 days. They think this kind of diet can help them to...

October 11, 2016

Some trainees are complaining they are suffering knee pain when they are squatting. 

First of all, I may ask the trainees that did they have any injury in the past or what was their sports background. Some trainees had knee problems before serious training, because...

October 10, 2016

I always hear some people say that they go to the gym very often. 

What does that mean?

Going to the gym can be lifting weights or doing cardio. 

There are a few questions I would like to ask the gym-goers: 

1. Do they have a program? Or just a random or freestyle workout...

October 8, 2016

Everyone’s definition of Fat Loss is different. What is Fat Loss?

Fat Loss does not equal to Weight Loss. Fat Loss means dropping body fat percentage – from fat to lean; from lean to vascular. 

Some people may only want to have flat belly. It is a good start to have fl...

October 8, 2016

Bodybuilding means Building Muscles. I believe that if you are training at the gym, you are a “bodybuilder" who is going to develop muscles and strength. For hypertrophy training, you need to do progressive overloading - It means you need to continually overload your m...

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