November 21, 2016
No heavy squat
No heavy deadlift
No pumping iron
Inspired by #Gymnasticbodies
#Stretching is preparing for next training session.
That's important and essential.
Without #mobility, you will it pay back later.
November 8, 2016
Here is one of Shoulder Stretching exercise inspired by #Gymnasticbodies
Normally, I spend 10mins to stretch my body and activate my CNS before the first set of exercise.
- German Hang
- Shoulders rotation with weight
- Leg Split
- Quads stretch - Weight-load...
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