November 21, 2016
No heavy squat
No heavy deadlift
No pumping iron
Inspired by #Gymnasticbodies
#Stretching is preparing for next training session.
That's important and essential.
Without #mobility, you will it pay back later.
November 8, 2016
Here is one of Shoulder Stretching exercise inspired by #Gymnasticbodies
Normally, I spend 10mins to stretch my body and activate my CNS before the first set of exercise.
- German Hang
- Shoulders rotation with weight
- Leg Split
- Quads stretch - Weight-load...
Miss Chinese (Vancouver) Pageant 2019
December 9, 2019
#AskKenneth | Fix Your Shit
December 1, 2019
November 26, 2019
Here are the 12 best quotes to get your mind right to attack each day
September 17, 2019
Congrats to Oscar. WNBF Singapore 3rd place.
September 7, 2019
#AskKenneth | 三種提示去讓你保持健康和強壯的身體？
August 30, 2019
Prepare yourself for the next training session
August 29, 2019
”Progression is the name of the game.”
August 17, 2019
August 15, 2019
Road to World Masters Weightlifting 2019
August 9, 2019
Hong Kong | Vancouver