November 21, 2016
No heavy squat
No heavy deadlift
No pumping iron
Inspired by #Gymnasticbodies
#Stretching is preparing for next training session.
That's important and essential.
Without #mobility, you will it pay back later.
November 8, 2016
Here is one of Shoulder Stretching exercise inspired by #Gymnasticbodies
Normally, I spend 10mins to stretch my body and activate my CNS before the first set of exercise.
- German Hang
- Shoulders rotation with weight
- Leg Split
- Quads stretch - Weight-load...
How To Squat with Proper Techniques with WNBF pro
May 23, 2020
May 16, 2020
5 個經常犯的錯誤 | #AskKenneth
May 13, 2020
前深蹲 Front Squat 的 10 個重點 | #AskKenneth
15 Different Ways To Squat
May 3, 2020
10 Tips to Gain Muscle Mass
May 2, 2020
10 Shoulder Exercises You're Not Doing | #AskKenneth
April 26, 2020
10 Steps To Do Free Handstand | #AskKenneth
April 25, 2020
Quarantine Home Workout | Shoulders & Arms
April 2, 2020
Chest & Back | Quarantine Home Workout
Hong Kong | Vancouver