October 22, 2016
October 11, 2016
Some trainees are complaining they are suffering knee pain when they are squatting.
First of all, I may ask the trainees that did they have any injury in the past or what was their sports background. Some trainees had knee problems before serious training, because...
Miss Chinese (Vancouver) Pageant 2019
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#AskKenneth | Fix Your Shit
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Here are the 12 best quotes to get your mind right to attack each day
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Congrats to Oscar. WNBF Singapore 3rd place.
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#AskKenneth | 三種提示去讓你保持健康和強壯的身體？
August 30, 2019
Prepare yourself for the next training session
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”Progression is the name of the game.”
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August 15, 2019
Road to World Masters Weightlifting 2019
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Hong Kong | Vancouver