Kenneth Lo

Kenneth Lo

November 21, 2016

Sunday Morning 

No heavy squat

No heavy deadlift

No pumping iron

Not metabolic

No moaning 

Peaceful 

Jefferson Curl 

Inspired by #Gymnasticbodies

#Stretching is preparing for next training session. 

That's important and essential. 

Without #mobility, you will it pay back later. 

H...

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