Kenneth Lo

Kenneth Lo

May 13, 2017

#AskKenneth 113: Food Diary 

You can ask someone's food diary, but just DO NOT copy it. It does not fit you.

For example, my calories are different every day. When I train my legs, I go higher calories; when I train upper body, I go lower calories. 

And also, I change my...

November 17, 2016

Client: I can't lose any fat even I am training a lot? 

Kenneth: How's your diet? 

Client: I'm eating healthy?

Kenneth: What is your daily calories intake?

Client: I don't count calories. It doesn't work for me.

Kenneth: Have you tried?

Client: No

Kenneth: How do you know thi...

November 3, 2016

For example
A trained trainee, his bodyweight is 80kg (176lb) with 10% body fat. He does strength training 5 times a week. His daily calories is 2600kcal, protein goal is 200g. That amount is higher than "most people" (untrained/ average people). But look! His protein...

October 21, 2016

Let me share a message about Bodybuilding to you today from a book "Arnold: The Education of a Bodybuilder" by Arnold Schwarzenegger

"The point is, I was learning more and more about the mind, about the power it has over the body. It meant having complete communication...

October 18, 2016

Everyone's definition of Dieting is different. In Hong Kong, people think dieting is equal to starving. It's completely wrong. Or They are interested to switch their diet into vegetables diet only or juice diet for 10 days. They think this kind of diet can help them to...

October 8, 2016

Everyone’s definition of Fat Loss is different. What is Fat Loss?

Fat Loss does not equal to Weight Loss. Fat Loss means dropping body fat percentage – from fat to lean; from lean to vascular. 

Some people may only want to have flat belly. It is a good start to have fl...

October 8, 2016

Bodybuilding means Building Muscles. I believe that if you are training at the gym, you are a “bodybuilder" who is going to develop muscles and strength. For hypertrophy training, you need to do progressive overloading - It means you need to continually overload your m...

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