March 19, 2017
Today is my first time to compete in Weightlifting - Masters Vancouver BC
Damn! My legs were shaking when I was standing on the stage in front of people.
I knew I was not going to do any PB because I was cutting weight and eating less.
Here is m...
How To Get A Beach Body FAST For Men
August 2, 2020
How To Squat with Proper Techniques with WNBF pro
May 23, 2020
May 16, 2020
5 個經常犯的錯誤 | #AskKenneth
May 13, 2020
前深蹲 Front Squat 的 10 個重點 | #AskKenneth
15 Different Ways To Squat
May 3, 2020
10 Tips to Gain Muscle Mass
May 2, 2020
10 Shoulder Exercises You're Not Doing | #AskKenneth
April 26, 2020
10 Steps To Do Free Handstand | #AskKenneth
April 25, 2020
Quarantine Home Workout | Shoulders & Arms
April 2, 2020
Hong Kong | Vancouver