Kenneth Lo

Kenneth Lo

April 20, 2017

#AskKenneth: 我自己真的很喜歡回答問題。我經常鼓勵我的顧客及身邊的人發問有關於健康、運動、飲食或營養等的問題。當你們問每一個問題,就給我機會去分享自己的個人經驗,同時既是一個測驗,測試一下自己對所認知的事情是否完全理解。當我遇到難題的時候,正是我去自我增值的機會,我不會懂得所有東西,根本沒有可能。我不懂的時候,我會說:我不知道。讓我參考一些資料。

自問我不是一個冷靜思考的人,亦沒有耐性。但教練的職責就是去:

▶️幫助別人的需要,

▶️處理他們的問題,

▶️完全他們的目標。

我不妨告訴你,他們每一天都挑戰我的能耐和極限,這樣,當我每...

March 29, 2017

As you know, everyone's body and physique are totally difference. I cannot give your exact calories and macros for all of you. I am trying to give you some guidelines of nutrition on your training day and non-training day. 

First of all, everyone should download an...

March 19, 2017

香港人去到異鄕要爭返一口氣!唔輸得!
 


Today is my first time to compete in Weightlifting - Masters Vancouver BC

Damn! My legs were shaking when I was standing on the stage in front of people.
I knew I was not going to do any PB because I was cutting weight and eating less.

 


Here is m...

March 15, 2017

A lot of people want to be "ripped" with super low body fat% or want to have beach body during summer. 

When they start training and dieting (calories deficit), they look smaller. 

The fact is that bodybuilders or magazines cover models cut at least 8-10kg from off-seaso...

March 8, 2017

很多人都聽過這兩個名詞

它們對我來說都是一樣意思

我發覺有很多人都對它們都感到興趣

他們還未認真地訓練,或還未認真地嚴格控制飲食,不要問看到result 未之前

他們已經問幾時可以有得Refeed

Come on guys!

你要維持定下了的訓練計劃和飲食兩個至四個星期,視乎個別情況

見到result後

你便可以問這個問題

事實上

Refeed 是重要的

但它是你的子彈

不要胡亂開槍

等待機會才使用

什麼是Refeed呢?

它能幫助你去彌補肌肉裡所失去的糖份

能夠讓你有體力去繼續作訓練

它亦能夠讓你有休息機會,我是指心理上

尤其可以吃多一點碳水化合物和一些很少吃的甜品

...

March 5, 2017

大家有無試過起床的時候,原本計劃了去做gym,但是你覺得很累,好想休息一下,等待有一天有力量才去做gym呢?
唔好話你,包括我在內,這些負面情緒時常會閃過。正常心理現象。但如何去克服負面情緒呢?
今天讓我分享我自己的經驗。

March 5, 2017

For Fat Loss tips for my clients 

1. NO Tofu or soy

2. No Milk, or skim milk

3. No 烤雞、鴨、鵝 roasted chicken, duck or goose

4. No Caesar  salad, cook your vegetables 

5. If I go to the restaurant to have carbs, I usually stick to white rice only. No extra oils right? 

6. N...

February 5, 2017

發現很多人做硬拉的時候,都會出現以下幾個技術上的毛病:

1. 條腰勁彎曲

2. 支bar離開身體太多

3. 利用慣性彈起支bar

4. 沒有集中主要肌肉

5. 起動姿勢不佳

6. 欠缺集中力

Techniques: 

a. For body composition purpose, the tempo should be slow. 

b. Contract your Lats and brace your abs at the starting position.

c. Press to the ground.

d. Lift the barbell...

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