November 21, 2016
8 Tips of #BeProactive
1. Plan your meals ahead on Sunday,
How many days having lunch and clients with clients and friends, otherwise you cannot lose even 1lb of body fat.
2. Write your food diary one day before. What? It's a trick to yourself. You will not have more ma...
Miss Chinese (Vancouver) Pageant 2019
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#AskKenneth | Fix Your Shit
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November 26, 2019
Here are the 12 best quotes to get your mind right to attack each day
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Congrats to Oscar. WNBF Singapore 3rd place.
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#AskKenneth | 三種提示去讓你保持健康和強壯的身體？
August 30, 2019
Prepare yourself for the next training session
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”Progression is the name of the game.”
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August 15, 2019
Road to World Masters Weightlifting 2019
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