Kenneth Lo

Kenneth Lo

December 1, 2016

1. Four Quarter Turns 

2. Seven Compulsory Poses

November 13, 2016

Date: 10th Nov 2016

Bodyweight: 83kg

My current Personal Best:

- Back Squat 400lb

- Front Squat 340lb

- Snatch from block 90kg

- Rings muscle-ups in 20 mins: 24 reps

7-days Training Split: 

Mon : Squat & Posterior Chain

Tue: Shoulders & Back

Wed: Squat & Posterior Chain

Thurs: Ch...

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