January 27, 2017
#AskKenneth 22: Shoulder Mobility 肩膀伸展運動
A lot of people have shoulders problems, they always look for physiotherapist when they got the injuries,...
November 8, 2016
Here is one of Shoulder Stretching exercise inspired by #Gymnasticbodies
Normally, I spend 10mins to stretch my body and activate my CNS before the first set of exercise.
- German Hang
- Shoulders rotation with weight
- Leg Split
- Quads stretch - Weight-load...
October 11, 2016
Some trainees are complaining they are suffering knee pain when they are squatting.
First of all, I may ask the trainees that did they have any injury in the past or what was their sports background. Some trainees had knee problems before serious training, because...
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