Kenneth Lo

Kenneth Lo

January 27, 2017

#AskKenneth 22: Shoulder Mobility 肩膀伸展運動

知道大部份香港人都有肩膀問題,

無論在辦公室內工作時間太長,

或是缺乏運動,

還是做大量訓練而缺乏伸展運動,

都會有機會引起肩頸痛和背痛。

即使今天你沒有,你仍可以去做這些伸展運動,

預防勝於治療!

今天好想跟大家分享自己個人經驗。

備註:我並沒有創造這些動作。

A lot of people have shoulders problems, they always look for physiotherapist when they got the injuries,...

November 8, 2016

Here is one of Shoulder Stretching exercise inspired by #Gymnasticbodies 

Normally, I spend 10mins to stretch my body and activate my CNS before the first set of exercise. 

I do

- Hanging

- German Hang

- Shoulders rotation with weight

- Leg Split

- Quads stretch - Weight-load...

October 11, 2016

Some trainees are complaining they are suffering knee pain when they are squatting. 

First of all, I may ask the trainees that did they have any injury in the past or what was their sports background. Some trainees had knee problems before serious training, because...

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