Kenneth Lo

Kenneth Lo

March 6, 2017

對於「減肥(Fat Loss)」的訓練計劃,請不要作太過重的重量。


*備註: 4010 意思是5秒為之1次

10次=50秒 肌肉負重的時間(Time Under Tension) 簡稱為TUT


1. 重量太重

2. TUT 便是30秒


3. 我會建議大家去選擇具挑戰性的重量,然後去完成整個訓練計劃。去達到足夠的TUT效果。

4. 不要浪費每一組的訓練。

5. 大家亦可運用Extende...

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