Kenneth Lo

Kenneth Lo

March 28, 2017

"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start you should not giveup until you complete your mission, fight until the end. I will keep this in mind forever. You can't become succe...

March 5, 2017


February 19, 2017

Focus areas:

1. Vertical Drive

2. Hips Drive instead of pulling

3. Don't push hip forward 

4. Push the floor

5. Pull High then get under quick! 

January 2, 2017

In Jan 2017, everyone is looking for a right gym,

but how to choose the right one for you?

Here are top FIVE things I would like to look for:

They are my concern, maybe you have different opinions. 

1. Location 

If the gym is too far for you from your office or home, you m...

November 29, 2016

Training is not fun.

You don't laugh.

You barely can talk.

You may walk slowly.

Training is tough.

You are tired almost every session. 

Your muscles are suffering. 

You may not feel good before training. It's quite normal. 

You have a clear objective. 

You have timeline. 

You ha...

November 24, 2016

What's the difference of training between 30 and 60 years-old trainees? 

1. I will assess both trainees' body fat % and mobility, and try to understand their training age, sport background (if he had), and their injury issues (past/ now).

2. If their goals are Fat Loss,...

November 21, 2016

Dumbbell Single Leg Romanian Deadlift (Unilateral) 

Romanian Deadlift (RDL) is one of the multi-joint exercises and posterior chain exercises. Not many people do it properly. 

Normally, I ask my clients to do this exercise  if they could do back extension and seated good...

November 21, 2016

8 Tips of #BeProactive 

1. Plan your meals ahead on Sunday,

How many days having lunch and clients with clients and friends, otherwise you cannot lose even 1lb of body fat. 

2. Write your food diary one day before. What? It's a trick to yourself. You will not have more ma...

November 17, 2016

Personally, I believe that "Variety is a key for muscle grow." Strength Sensei said that if you repeat doing the same things all over the time, your progression will be stagnated. That's why we need to change small things. 

When we are performing bench press, we ca...

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