Premium online coaching

Premium Online Coaching is 1-on-1 coaching with nutrition.

I will coach you with the apps TrueCoach and with MyFitnessPal.

 

Training videos are included.

You also need to take videos from the training session and write a food diary.

You can access your workout from anywhere with the apps.

The nutrition plan & the guidelines of the supplements are included. 

You will be assessed on a weekly basis by using the progression pictures, physical stats and general feedback to allow for the adjustments,

You also can communicate with me on a daily basis. 

The Initial Training Program is 12-weeks Online Coaching to get the optimal result.​

I will invite you to the private FB groups - #TeamKenneth

If you are a Personal Trainer, I will add you to the Mentorship Program as well.

No contract after 12 weeks.

HKD 5, 988/ 12 weeks

CAD 998/ 12 weeks

Regular online coaching

Regular Online Coaching is 1-on-1 coaching

without nutrition plan.

I will coach you with the apps TrueCoach.

Training videos are included.

You also need to take videos from the training session for correction.

You can access your workout from anywhere with the app.

You will be assessed on a bi-weekly basis by using the progression pictures, physical stats and general feedback to allow for the adjustments,

You also can communicate with me on a daily basis through the app.

The Initial Training Program is 12-weeks Online Coaching to get the optimal result.​

I will invite you to the private FB groups - #TeamKenneth

For the optimal results, I suggest you train with me for at least a 12-week period,

No contract.

HKD 1,800/ 4 weeks

CAD 300/ 4 weeks

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