Kenneth Lo

Abdominal Training Part 2

October 11, 2016

See video https://www.youtube.com/user/chakrow/videos

 

1. ISO hold

2. Toes-to-bar Leg Raises

3. Windmill 

 

*Hanging Leg raises requires a lot of grip strength. 

**No body swing

***Control lowering your legs

****Stretch your hamstrings first before performing these exercises

*****Why not 4sets, because I'm tired. And no more quality work. Quality always goes first! No ego!

#adbominals #abs #6pack #calisthenics #streetworkout 

#trainerkenneth #personaltrainer #onlinecoaching

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