Kenneth Lo

Jefferson Curl

November 21, 2016



Sunday Morning 

No heavy squat

No heavy deadlift

No pumping iron

Not metabolic

No moaning 



Jefferson Curl 

Inspired by #Gymnasticbodies

#Stretching is preparing for next training session. 

That's important and essential. 

Without #mobility, you will it pay back later. 

How many of you have lower back pain?

How many of you have shoulder joints problems?

How many of you said I can't do this because my lower back...I can't do that because I can't lift up my shoulder...

If you don't pay attention to your Strength, Mobility & Flexibility now, injuries are waiting for you. 



Dream | Goal Setting | Progression | Consistency | Effort | Achievement |  Self-improvement


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