Kenneth Lo

Rack Pull From Pins (Below Knees)

November 21, 2016

Rack Pull From Pins

Here is the sequence of Posterior Chain training:

 

Group A (For Beginners)

- 45/ 90 deg Back Extension

- Seated Good Morning

- Lying Leg Curl (Seated Leg Curl is the lowest priority of training)

 

Group B (For someone can maintain good posture)

*How to define what is good posture?

The trainee can maintain "thoracic spine" through the movement and he/she can feel the muscle. 

 

- Standing Good Morning

- BB/DB RDL

- Rack Pull from Pins

- GHR

- Reverse Hyperextension

- Hip Thrust

 

Group C (Advanced)

- Deadlift

- Sumodeadlift

- Deficit Deadlift

 

Group D

- Snatch

- Clean 

 

 

Dream | Goal Setting | Progression | Consistency | Effort | Achievement |  Self-improvement 

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