Kenneth Lo

Rack Pull From Pins (Below Knees)

November 21, 2016

Rack Pull From Pins

Here is the sequence of Posterior Chain training:


Group A (For Beginners)

- 45/ 90 deg Back Extension

- Seated Good Morning

- Lying Leg Curl (Seated Leg Curl is the lowest priority of training)


Group B (For someone can maintain good posture)

*How to define what is good posture?

The trainee can maintain "thoracic spine" through the movement and he/she can feel the muscle. 


- Standing Good Morning


- Rack Pull from Pins


- Reverse Hyperextension

- Hip Thrust


Group C (Advanced)

- Deadlift

- Sumodeadlift

- Deficit Deadlift


Group D

- Snatch

- Clean 



Dream | Goal Setting | Progression | Consistency | Effort | Achievement |  Self-improvement

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