Kenneth Lo

Olympiclifting with Pause Snatch

November 29, 2016

Practice some drills today after lifting 205lb with @capilanoweightliftingclub

 

 

28.11.2016

Techniques

1. Shoulder forward

2. Pause snatch to avoid fully extend too early

3. Hips drive 

4. Vertical drive (stand up tall)

5. Keep contact to the floor

6. Don't pull the bar too early

7. Shrug my shoulders 

8. Pull high

9. Get under quickly (Be explosive) 

10. Punch! (Elevate my shoulders) 

Dream | Goal Setting | Progression | Consistency | Effort | Achievement |  Self-improvement 

如對網上訓練有興趣的話,請電郵致

If you are interested in Online Coaching, please email me ➡️trainerkenneth.lo@gmail.com

My website: www.trainerkenneth.com

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