Kenneth Lo

Olympiclifting with Pause Snatch

November 29, 2016

Practice some drills today after lifting 205lb with @capilanoweightliftingclub





1. Shoulder forward

2. Pause snatch to avoid fully extend too early

3. Hips drive 

4. Vertical drive (stand up tall)

5. Keep contact to the floor

6. Don't pull the bar too early

7. Shrug my shoulders 

8. Pull high

9. Get under quickly (Be explosive) 

10. Punch! (Elevate my shoulders) 

Dream | Goal Setting | Progression | Consistency | Effort | Achievement |  Self-improvement 


If you are interested in Online Coaching, please email me ➡️

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