Kenneth Lo

#AskKenneth 22: Shoulder Mobility 肩膀伸展運動

January 27, 2017

 

#AskKenneth 22: Shoulder Mobility 肩膀伸展運動

 

知道大部份香港人都有肩膀問題,

無論在辦公室內工作時間太長,

或是缺乏運動,

還是做大量訓練而缺乏伸展運動,

都會有機會引起肩頸痛和背痛。

即使今天你沒有,你仍可以去做這些伸展運動,

預防勝於治療!

今天好想跟大家分享自己個人經驗。

備註:我並沒有創造這些動作。

 

A lot of people have shoulders problems, they always look for physiotherapist when they got the injuries, but they ignore daily stretching exercises to protect and strengthen their shoulders. 

#

Protracted Shoulders (rounded shoulders) is a common problem. To correct this issue, I would like to recommend these exercises. *I didn't create those exercises. I integrate every tool from different coaches' ideas and methods. 

 

#AskKenneth #shoulders #injury #受傷 #治療 #伸展運動 #運動創傷 #sportsinjury #sportsrehab

 

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