Kenneth Lo

#AskKenneth 24: Back Training 背部訓練 Part 3

January 27, 2017

 

#AskKenneth 24: Variations of Back Training 背部訓練

 

1. Rope Chin-ups

- Start from dead-hang position

- Pull yourself up to the top

- Lower down yourself slowly

 

2. Pull-ups with rocks

Same technique as above

 

Tips: 

a. Full range of motion

b. Start from dead-hang

c. No momentum 

d. No Kipping

e. Feel your lats 

f. Control tempo 

 

3.  Rings Chin-ups

 

We start from the dead-hang position,

Then pull ourselves up to the top range of motion and hold 1sec then do eccentric go back to the starting position again. 

I usually start from pronated grip to supinated grip. 

 

4. Rings Chin-ups with false grip

Same method as above. 

But Rings Chin-ups with false grip can allow us to do Rings Muscle-ups in the future. 

 

Tips 

a. Full range of motion

b. Start from dead-hang

c. No momentum 

d. No Kipping

e. Feel your lats 

f. Control tempo 

 

#gymnatics #gymnasticrings #rings #ringschinups #chinups #Back #體操 #training #訓練 #fifam #bodybuilding

 

 

 

 

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