#AskKenneth 22: Shoulder Mobility 肩膀伸展運動
#AskKenneth 22: Shoulder Mobility 肩膀伸展運動
知道大部份香港人都有肩膀問題，
無論在辦公室內工作時間太長，
或是缺乏運動，
還是做大量訓練而缺乏伸展運動，
都會有機會引起肩頸痛和背痛。
即使今天你沒有，你仍可以去做這些伸展運動，
預防勝於治療！
今天好想跟大家分享自己個人經驗。
備註：我並沒有創造這些動作。
A lot of people have shoulders problems, they always look for physiotherapist when they got the injuries, but they ignore daily stretching exercises to protect and strengthen their shoulders.
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Protracted Shoulders (rounded shoulders) is a common problem. To correct this issue, I would like to recommend these exercises. *I didn't create those exercises. I integrate every tool from different coaches' ideas and methods.
