Kenneth Lo

Frankenstein Squat from pins x 275b x 3 reps

February 27, 2017

Training on 27.2.2017 (Mon) - 1st session
Hang Clean x 1 rep + Clean x 1 rep x 10 sets x 225lb
followed by 
#FrankensteinSquat from pins
inspired by #ChristianThibaudeau #Thibarmy 
135lb x 3
185lb x 3
225lb x 3
275lb x 3
Damn! I was choked! 
What the hell is that exercise? 
The reason why I did that is to improve my clean/ Front Squat position. To make sure I am using my delts to lift the weight. But it is a really painful exercise. 



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