Kenneth Lo

Training log on 21.3.2017 at Gold's Gym, Harajuku

March 23, 2017

Shoulders & Back


A1. Seated Reverse Flye Machine 4 x 15-20
A2. Lat Pull Down PG 4 x 12

 

B1. Seated Lateral Raises Machine 4 x 15
Last set drop sets
B2. Seated row 4 x 10
Last set drop sets

 

C1. Seated Arnold Press with supported 4 x 12
C2. 1-Arm Plate loaded row 4 x 12

 

D1. Standing Alternating DB Frontal a Raises 4 x 12 
D2. Cable Pressdown with straight arms 4 x 10
Last set drop set 

 

E1. Seated 90 deg Lateral Raises Machine 4 x 12-15
E2. Chest Supported DB Reverse Flye 4 x 15


Total 40 sets in an hour

 

 

 

Share on Facebook
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags