Kenneth Lo

Training log on 21.3.2017 at Gold's Gym, Harajuku

March 23, 2017

Shoulders & Back

A1. Seated Reverse Flye Machine 4 x 15-20
A2. Lat Pull Down PG 4 x 12


B1. Seated Lateral Raises Machine 4 x 15
Last set drop sets
B2. Seated row 4 x 10
Last set drop sets


C1. Seated Arnold Press with supported 4 x 12
C2. 1-Arm Plate loaded row 4 x 12


D1. Standing Alternating DB Frontal a Raises 4 x 12 
D2. Cable Pressdown with straight arms 4 x 10
Last set drop set 


E1. Seated 90 deg Lateral Raises Machine 4 x 12-15
E2. Chest Supported DB Reverse Flye 4 x 15

Total 40 sets in an hour




Share on Facebook
Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us