Kenneth Lo

Training log on 22.3.2017 at Goldsgym, Tokyo

March 23, 2017

Many people asked me what is my next goal after #Olifts ?
My seasonal training program is
Intensification: Sept to Mar
Accumulation: Apr to Oct

 

Today: Quads & Hams 
A. Hack Squat 5 x 12

 

B. 1-leg Press 4 x 12 each 


C1. BB Good Morning 4 x 12
C2. DB Split Squat 4 x 12

 

D1. Kneeling 1-leg Curl 4 x 10
D2. Leg ext 4 x 15

 

E. Sumo Deadlift 5 x 12 

F. Seated Calves Raises 4 x 15

 

Total 34 sets

 

 

 

 

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