Kenneth Lo

Training log on 23.3.2017 at Goldsgym, Ginza

March 23, 2017

#AskKenneth : Ratio of Chest & Back 3:6

 

Chest & Back 


A1. Flat Bench Press mid-grip 5 x 5
A2. Chin-ups NG 5 x 6-8

 

B1. Inclined Chest Press Machine 4 x 10-12
B2. 1-Arm DB Row 4 x 10

 

C1. Cable Chest Flye 4 x 15
C2. Lat Pull Down NG 4 x 12

 

D1. Seated Row machine 4 x 12
D2. Bent Over DB Lateral Raises 4 x 15

 

E. Facepull 4 x 15

 

Total 38 sets within an hour

 

Focus on my weaklink - Posterior chain 
Chest exercises x 3 
Back exercises x 6

 

 

Share on Facebook
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags