#Askkenneth 65: One of the best exercises -Kneeling Leg Curl

Before planning a training program, we must understand why and what to train at the training session.

I would like to spend more time on my weak link - posterior chain.

Compound exercises are good like squat, deadlift, RDL, good morning, but isolation exercise has its place to improve my weak link.

Never underestimate each movement at the gym.

Improving our weaklink = Strengthen ourself to be stronger.

This is an essential element of part Body Building.