Kenneth Lo

#AskKenneth 72: Weigh Your Food

April 3, 2017

Weigh your food.

What?

Yes.

 

We are having a little bit of obsession. 

Every day we need to hit our macros and hit our protein goal. 

Chicken breast 140g 

Protein: 40g

Fat: 3g

 

After having our food, we will put the numbers into the food diary. 

Do we eat chicken breast every day? 

Not necessary. 

 

However, when a trainee went through 7 weeks of calories deficit, and he has 5 weeks to go, he cannot mess around. Imagine you are competing for the car racing, you went through 7 laps, and you made some mistakes. It's fine. You learned your lessons. However, now you've got 5 laps left, you cannot make mistakes anymore. You don't have to be number one at the beginning, your speed was steady, but you need to accelerate at the end of the race.

 

Do whatever it takes. 

 

As a coach, I am focusing on some areas:

- Food choices

- Digestion

- Sleep quality

- Stress management 

 

No magic! No trick! Only discipline and effort.

 

By the way, never trust someone said that you can eat whatever you want unless you go to the gym everyday. I'm telling you that it doesn't work! 

 

"The Road To The Top is Always Uphill."

 

當你進行「12星期身型改造」,還有五個星期,正如比賽進入最後衝刺階段,不能再犯錯。因為時間不等人。不能再容讓自己再去Hei 。

事情上,十二星期是很快。每星期都要作評估,點樣可以做好一點,點食好一點。每一天都是一場戰鬥。自己跟自己比賽。一天好過一天。忍耐是必須要的。沒有捷徑。不能輕易放棄。不能輕易認輸。如果你跟隨大家人一齊胡亂飲食的話,你便跟其他人一樣身型,沒有分別。想要一年365日都有腰肌的話,要吃得聰明一點。你的生活方式等於你的身型。

香港好多比我年輕的人已患了糖尿病。相當可惜。不應該是這樣的。身體健康比錢財更重要。

我知道很多人不喜歡一個字,便是「肥」。

但如果你是肥的話,最認真處理。

我見到很多人要每天食藥、打針,甚至截肢。

我只是一個微小的教練,

希望可以提醒大家。

 

 #abs #summerbody #lifestyle #Hkfitness #fitness  #Mensphysique #dowhateverittakes

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