Kenneth Lo

#AskKenneth 78: Bodybuilding Posing Routine on 10.4.2017

April 12, 2017


There are 7 compulsory poses judged in the bodybuilding competition, they are: 

• Front Lats Spread 
• Front Double Biceps 
• Side Chest 
• Rear Double Biceps 
• Rear Lats Spread 
• Side Triceps 
• Abdominal & Thighs 


What's the benefits of posing?
1. Mind-muscle connection
2. Make sure you can contract each muscle group 
3. Better "pump" after training session
4. This is a "Finisher" of the session
5. You also can do Posing between sets - Mirror is your friend


"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." #arnoldschwarzenegger 




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