Kenneth Lo

#AskKenneth 91: Calisthenics 街頭健身 Part 4

#AskKenneth 91: Calisthenics 街頭健身 Part 4

What is Calisthenics? a. Calisthenics = High-Intensity Bodyweight Training

b. Training equipment is including high bar, parallel bar, rings, floor, a wall at the park.

c. Training style is similar to gymnastic training - pull-ups, chin-ups, push-ups, dips, handstand, rings routine, planche, L-sit...

d. Calisthenics can strengthen your shoulders, back & arms, and you can develop decent abs definition.

Most of the Calisthenics athletes have low body fat percentage, decent mobility & flexibility. e. Calisthenics have many advantages over traditional exercises, for example, rings muscle-ups over biceps curl, handstand push-ups over barbell overhead press, dips over cable triceps extension...

f. Pull-up & Chin-up are "kinetic chain" exercises that are able to build your functional strength. And they're mulit-joint movements.

Part 1 1. Pull-ups with wide pronated grip 2. Pull-ups with mid pronated grip 3. Pull-ups with narrow pronated grip 4. Lean-away Pull-ups Video

Part 2 5. Assisted One Arm Chin with right & left arms 6. Type Writer Pull-ups 7. Assisted Chin-ups with t-shirt or towel Video

Part 3 8. Archer Chin-ups 9. Assisted Chin-ups 10. Muscle-ups

Part 4

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