Kenneth Lo

#AskKenneth 108: Glute Ham Raises (GHR) with Lat Pull Down

May 13, 2017

 If you do not have GHR machine, this is a very good method to train your lower back and hamstrings. 

 

Key: Back must be straight! And you really feel your hamstrings. 

 

Share on Facebook
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags