Kenneth Lo

Stress Management 101: Silence

July 3, 2017

Stress Management 101: Silence 


Calm down myself at the garden after heavy weight lifting. I don't need to elevate my cortisol level 24/7. 

 

👉「靜」 - 是一種修行。遠離煩囂,將自己融入大自然之中。


👉舉重的時候,我要提升我的皮質醇;但當訓練完畢後要懂得平靜下來。

 

 

Share on Facebook
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags