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July 17, 2017
Kenneth Lo
Gracie Barra Vancouver
5mins x 2 rounds
white belts
80kg
I have been practicing BJJ for 2 months.
NO tap
NO sumbittion
BUT was killed.
BJJ is a humble sport.
Here are the 12 best quotes to get your mind right to attack each day
September 17, 2019
Congrats to Oscar. WNBF Singapore 3rd place.
September 7, 2019
#AskKenneth | 三種提示去讓你保持健康和強壯的身體？
August 30, 2019
Prepare yourself for the next training session
August 29, 2019
”Progression is the name of the game.”
August 17, 2019
人人都可以改變 只在乎你有幾想
August 15, 2019
Road to World Masters Weightlifting 2019
August 9, 2019
Four Golds & Two Pro-cards in Vancouver WNBF 2019
Do Eating Less and Workout More For Losing More Fat?
#AskKenneth | Sumo vs Conventional Deadlift
July 28, 2019
#AskKenneth
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